Osteoporosis: Strategies for strong bones
Many
people don't know they have osteoporosis until they
accidentally break a hip or other bone. A major
cause of disability - particularly among older women
- osteoporosis silently takes its toll on a person's
bones until they are frail and weak.
Fortunately, there's a lot you can do to protect
your bones and prevent osteoporosis - no matter what
your age.
Bone up on Bone Health
The first step toward preventing osteoporosis is
acquiring the knowledge you need to maintain strong
bones. Take this test and see what you know about bones.
Quiz
1. Aging only affects bones in women
- not men.
2. Adults can meet daily calcium recommendations
- and protect against osteoporosis - by drinking
two 8 ounce glasses of milk each day.
3. Vitamin D is a vital nutrient for bone
health.
4. A high-salt diet can damage bones.
5. Biking and swimming are the best exercises
when it comes to protecting bones.
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Talk to Your Doctor About Your Risks
Anyone who has a high risk of osteoporosis may want
to talk to her or his doctor about a bone mineral density
test. These tests can tell if you have osteoporosis
and determine your future risk.
Older women also may want to weigh the pros and cons
of hormone therapy and other medications with a doctor.
Many medications are available that can help slow or
stop bone loss. However, some of these may increase
a woman's risk of other diseases, such as breast cancer.
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