Asthma & Exercise: How to Make This a Healthy Mix

In the past, many adults and children with asthma feared exercise.  But today, experts say that people with asthma can - and should - workout.  Studies show that regular exercise can help you control your asthma and reduce your risk of disease.

Common Questions About Asthma and Exercise
1.Doesn't exercise trigger asthma? Why should I exercise if it's potentially dangerous?

2.Are certain types of exercise more likely to trigger asthma?

3.How can I prevent asthma attacks during or after exercise?

4.What asthma signs do I need to watch for during exercise?

5.What should I do if I start having an asthma attack?

6.What if I only have breathing problems when I exercise? Could I have asthma?

7.How often and for how long do I need to exercise?

8.How can I make sure my school-aged child who has asthma gets exercise—but doesn't risk an asthma attack?