How Often do you Doze?

Take the modified Epworth Sleepiness Scale Test. Choose the most appropriate number for each situation.

Scale

0 = No chance of dozing
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing

Situation

Sitting and reading		_______
Watching television		_______
Sitting in a theater		_______
Riding in a car for one hour		_______
Lying down in the afternoon		_______
Sitting and talking to someone		_______
Sitting quietly after lunch		_______
Stopped in traffic for a few minutes		_______
Total Score		_______

1 to 6 = You are getting adequate sleep
7 to 8 = Your score is average
9 + = Seek the advice of a sleep specialist without delay

Following the test, we encourage you to visit with your family physician about what you can do to improve your sleep.