How Often do you Doze?
Take the modified Epworth Sleepiness Scale Test. Choose the most appropriate number for each situation.
Scale
0 = No chance of dozing
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing
Situation
| Sitting and reading |
|
_______ |
| Watching television |
|
_______ |
| Sitting in a theater |
|
_______ |
| Riding in a car for one hour |
|
_______ |
| Lying down in the afternoon |
|
_______ |
| Sitting and talking to someone |
|
_______ |
| Sitting quietly after lunch |
|
_______ |
| Stopped in traffic for a few minutes |
|
_______ |
| Total Score |
|
_______ |
1 to 6 = You are getting adequate sleep
7 to 8 = Your score is average
9 + = Seek the advice of a sleep specialist without delay
Following the test, we encourage you to visit with your family physician about what you can do to improve your sleep.